hello,
well tomorrow I am going to start this new job thingy, so I have decided rather than resorting to ready meals (which tend to be rather expensive IMO) I am going to cook a few bits and bobs today and have them as homemade ;ready meals' during the week. So at the moment I have a shoulder of lamb and a beef stew in the oven at the moment. The lamb will be eaten today and then made into a salad for tomorrow's lunch and if there's enough tomorrow's dinner as well. The beef stew (Italian style) will most likely go into the freezer in meal sized portions and will just need heating up with some pasta, rice or a jacket potato.
here's how I made the stew:
500g stewing beef
1 red onion sliced
2 garlic cloves sliced
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
2 bay leaves
oil
2 tablespoon plain flour
250ml beef stock
175ml red wine (I used Shiraz)
1 tin/carton of chopped tomatoes.
1) Preheat the oven to 150c
2) Heat the oil in a wide frying pan. Toss the beef through the seasoned flour and fry -in batches if necessary- until it is browned. Remove from the pan and place in a casserole dish.
3) Add a bit more oil to the pan, then add the onions and garlic and fry until softened.
4) Add the beef stock, red wine and tomatoes and bring to the boil, return the beef and then add the herbs, return to the boil for a few minutes.
5) Pour the entire contents of the frying pan back into the casserole, cover and place in the oven for at least 2 1/2 hours. You can leave it for longer as the meat will not dry out in the sauce.
6) Serve with freshly boiled pasta or boiled potatoes or any thing else you wish.
7)Alternatively you can freeze in individual portions for a later date; to cook, fully defrost the portion, add to a sauce pan and cook until heated through then serve as suggested above.